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ROOTED: An 8 Week Live Group Program
You Should Be Able to Look Great and Feel Even Better.
Skinny's in again. Fuck that.
But not in a "I don't care about what I look like" way.Â
No. Here, we're building bodies that feel as good to live in as they look.Â
You can build an incredibly strong and toned body without cancelling on dinners with friends and swearing off ice cream forever (hello, all-or-nothing mindset).
And it all starts with your relationship with what you eat.
ROOTED is designed to give you the nutrition science paired with somatic awareness, to help you understand what YOU need to eat to build the body you've been dreaming of.
Everyone is different; being able to read your body's signals will make or break what you can achieve in the gym.
ROOTED is an 8-week group coaching program designed to help you build a strong foundation of whole-food nutrition that supports your body's growth, recovery, and long-term health.
Inside, you'll learn:
How to find your macro and calorie needs for health and longevity
How to eat for the body you want to build
How to create healthy plates you'll continue to crave
How and where to shop for high quality foods
How to read your body's signals so you always get the nutrients your body needs
When to count calories/ macros, and when not to
How to trust your body again so food noise disappears
How to transition to intuitive eating so you tracking becomes optional
and SO MUCH MORE.
Plus, you'll have a community of like-minded souls to share experiences and celebrations with, and a place to ask questions and receive guidance.
I'm really excited to bring you 7+ years of Nutrition and Fitness Knowledge, all for an accessible price point.
Get on the waitlist for an exclusive discount.
Join the Waitlist
Hi, I'm Sabrina 🌸Â
I'm a Certified Personal Trainer and Nutrition Coach centered on helping women build strong, beautiful bodies they feel at home in—so they can leave diet culture behind and truly thrive.
I believe lasting transformation isn't created through pain or self-punishment. It's cultivated by developing a strong, trusting relationship with your body. Through intentional nutrition, sustainable strength training, and deep recovery, you learn to work with your body instead of against it—creating results that feel as good as they look.
At AuricFit, you don't have to sacrifice joy or food freedom to have a body you love. The heart of my work is helping you build the strength, confidence, and habits that make caring for yourself feel natural, not forced.
