ROOTED

8 Weeks to Master the Health-First Approach to Nutrition to Build your Strongest and Most Energized Physique Yet.

We are no longer choosing between feeling good, and looking good. WE'RE DOING BOTH. 💅🏻

Are you over feeling bloated after every meal, even when you eat  your "safe" foods?

Do you feel tired and a little hungry all the time, but delay meals because "its not time to eat"?

Do you snack more than eat balanced meals because you're never hungry enough?

If you're over the constant food noise and anxiety about what to eat for your next meal, this is for you.

ROOTED sets you up for success by giving you everything you need to know to build your own meal plans, adjust your macros, and decide between tracking calories or intuitive eating.

Whether your goal is a strong hourglass shape, to lean out for the summer, gain some healthy weight, or even just be more present and energetic for your family, we've got you .🫱🏻‍🫲🏽

This program is built on the foundation that all bodies are unique, with different nutrient needs and genetic predispositions. With this in mind, you'll learn how to tap into your body's wisdom to understand your cravings and signals, so you can nourish your unique body instead of fighting it.

Intuitive Awareness and Science-Backed Nutrition come together in this 8-week intensive that will take you from questioning every meal choice to effortlessly knowing what your body needs. Whether you're at home, at a restaurant, or on vacation, you'll have all the tools you need to make the right choices to stay locked in on your goals.

This is the end of relying on Google and ChatGPT to tell you what you should be eating, and the beginning of trusting your body and yourself to make the best choices for your personal health.

 ROOTED is an 8 week group journey that includes:

• Weekly self-paced modules with videos and visuals explaining everything you need to understand your body's signals, find your macros/ calories, and know how to adjust based on your cycle, your goals, and your lifestyle , so you know exactly what to eat, when to eat, and how to plan your nutrition (plus lifetime access so you can revisit anytime)
• A personalized macronutrient breakdown that aligns with your goals, handwritten by a certified Nutrition Coach (me, hi 😘)
• Weekly Live Group Calls with Hot Seat Coaching so you can get live feedback 
• A community space with like minded souls on a similar journey as you
• Weekly accountability and motivation

Weekly group calls will be held on Wednesdays at 7pm CDT.

The Journey Begins on September 30th.

Can't wait to see you inside!