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ROOTED

8 Weeks to Master the Health-First Approach to Nutrition to Build your Strongest and Most Energized Physique Yet.

 

We are no longer choosing between feeling good, and looking good. WE'RE DOING BOTH. 💅🏻

ROOTED sets you up for success by giving you everything you need to know to build your own meal plans, adjust your macros, and decide between tracking calories or intuitive eating.

Whether your goal is a strong hourglass shape, to lean out for the summer, gain some healthy weight, or even just be more present and energetic for your family, we've got you .🫱🏻‍🫲🏽

This program is built on the foundation that all bodies are unique, with different nutrient needs and genetic predispositions. With this in mind, you'll learn how to tap into your body's wisdom to understand your cravings and signals, so you can nourish your unique body instead of fighting it.

Intuition and Science-Backed Nutrition come together in this 8-week intensive that will take you from questioning every meal choice to effortlessly knowing what your body needs. Whether you're at home, at a restaurant, or on vacation, you'll have all the tools you need to make the right choices to stay locked in on your goals.

This is the end of relying on Google and ChatGPT to tell you what you should be eating, and the beginning of trusting your body and yourself to make the best choices for your personal health.

 ROOTED is an 8 week group journey that includes:

  • Weekly self-paced modules with videos and visuals explaining everything you need to understand your body's signals, find your macros/ calories, and know which phase of fitness you're in, so you know exactly what to eat, when to eat, and how to plan your nutrition (plus lifetime access so you can revisit anytime)
  • A personalized macronutrient breakdown that aligns with your goals, handwritten by a certified Nutrition Coach (me, hi 😘)
  • Weekly Live Group Calls with Hot Seat Coaching so you can get live feedback 
  • Weekly Live Workouts and Exercise Demos so you can start building momentum towards your dream physique NOW
  • A community space with like minded souls on a similar journey as you
  • Weekly accountability and motivation

The Journey Begins on September 28th.

Can't wait to see you inside!